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• The entire family participates in a series of eight, hour and a half sessions.

• Three groups are formed to allow for hands-on, age-appropriate activities at each session
  • La Familia—adults
  • Los ninos—from 3 to 7 years old
  • Los chicos—from 8 to 12 years old

• Every session reinforces four key messages:
  • Eat foods from each of the food groups every day.
  • Be sensible about portions.
  • Be physically active every day.
  • Take small steps for success.

• Every session provides experiences and tips that promote:

• Healthier food choices compatible with the lifestyle and cuisine of Latino families.
• Fun physical activities for the entire family.
• Discussion on the concept of “energy balance.”
• Cultural heritage and lifestyle connections to wellness.

Click here to see the Salsa, Sabor y Salud Kit