• The entire family participates in a series of eight, hour and a half sessions.

• Three groups are formed to allow for hands-on, age-appropriate activities at each session:os chicos, for children ages 8-12

• Every session reinforces four key messages:
  
  Eat foods from each of the food groups every day.
  Be sensible about portions.
  Be physically active every day.
  Take small steps for success.

• Every session provides experiences and tips that promote:
  
  Healthier food choices compatible with the lifestyle and cuisine of Latino families.
  Fun physical activities for the entire family.
  Discussion on the concept of “energy balance.”
  Cultural heritage and lifestyle connections to wellness.

The Salsa, Sabor y Salud Kit